12 September 2026
The week that was #
Feeling quite productive. Importantly, it's been consistent.
What's worked
- Morning routine, with a twist
- Being at the office desk
- And initiating this blog - probably
Overall, there's a step change in the following
- action
- urgency
- holding back
Today #
It's now been 2 years, 2 months and 13 days since my discharge.
And the last of the meds is now beign reduced - hopefully it's now the final stretch. (fingers-crossed)
The Plan #
To start with, I will write one short entry here for the next 90 days - at least - without a break.
I read somewhere that for a new habit to take and have an effect, it takes a minimum of 90 days.
The last time I did that was with meditation. And it worked pretty well. Although regular meditation itself stopped for a while in between there. I'm now on the 58th day of that streak and will see it through to 90.
Next, the upcoming 45 days are critical - not just for full recovery, but also to get back on the goal track.